Blog

Jacob Bockelmann

May 17, 20236 min

MacrosFirst vs. MyFitnessPal

Choosing the right nutrition-tracker is tough. Check out the breakdown between MacrosFirst and the competition.

Eve Guzman

Apr 17, 20234 min

Nutrition Periodization: What Is It?

Nutrition Periodization is a word that we are now constantly hearing in the coaching space, whether it's on YouTube, wellness articles, Inst

Ali Macy

Apr 16, 20235 min

Nutrition Tips for the Summer Season

Summer is a conflicting time for those of us focusing on our health and nutrition. We want to enjoy the sun, sip on a cocktail, enjoy a ba

Bianca McCane

Apr 4, 20236 min

The Benefits of Pairing Macro-Tracking with Strength Training

We get it, counting macros can feel intimidating. You may think it's too complicated or too limiting, but we're here to debunk those myths!